At the highest level, golfers have swing coaches, mental coaches, physical trainers, and nutritionists. In this post, Bret explains why proper nutrition is so critical to good golf.
Author: Bret Kennedy
Fix Your Posture with the Prone Cobra
Most of us spend our day sitting in a chair, destroying our posture. In this lesson, Bret offers an exercise to improve posture and reduce pain. The best part is that it can be done anywhere without any equipment.
The Pain Response Explained: Why You Don’t Perform
Every golfer has experienced pain at one time in their life, but did you realize how much it impacts your swing? In this lesson, fitness expert Bret Kennedy explains why pain is detrimental to a good golf swing.
Get Your Spine Strong for Better Drives
If you suffer from lower back pain or want to prevent it, you’ll want to check out this fitness tip from our resident expert, Bret Kennedy.
Prepare Your Body for Anything the Game Throws at You
The golf course is a dangerous place for your body. Prepare your body for unpredictable conditions with these tips from our fitness expert Bret Kennedy.
Increase Your Drive By Supporting Your Spine
Everyone wants to hit longer drives, and, in this lesson, our fitness expert will teach you how to properly use your core muscles to do just that.
