Do you have more speed that you aren’t using or are you a ticking time bomb heading toward injury? Learn that and more from Chris Finn, Founder of Par4Success in this lesson.
Fitness
How to Recover from Golf
Planning a golf-packed weekend or a big golf trip? You need to think about recovery, too, and Zack Buechner has the plan for you.
A Quick, Effective Golf Warm Up
The days of hitting a few rushed wedges to “warm up” are over. In this lesson, Tyler Parsons outlines a quick warm up that will actually prepare your body for golf.
How to Get Started in Golf Fitness
We all know that fitness is key to better golf, but where do you begin? Tyler Parsons explains in this lesson.
Are Your Shoulders On Plane?
You may not think about your shoulders in the golf swing, but they could be the root of your problems. Tyler Parsons helps you assess and fix them in this fitness lesson.
Are Your Shoulders Holding You Back?
Are your shoulders keeping your swing from reaching the next level? In this fitness tip, Tyler Parsons shows you how to diagnose and fix immobile shoulders.
How I Gained Over 10 MPH of Swing Speed
For the last couple months, regular readers have been asking “How did you gain so much swing speed?” Today, I give you my step by step plan.
3 Steps to Better Golf Fitness
If you’re interested in gaining club head speed (and who isn’t?), you need to take the right steps. Tyler Parsons lays out the game plan in this lesson.
Warm Up Like a Pro
Most amateurs are guilty of running to the first tee and sticking a peg in the ground. The pros, however, take their warm ups as seriously as their round. Find out how to be more like the pros, without a major time commitment, in this lesson from Tyler Parsons.
Club Head Speed Training
Think that lifting a ton of weight is going to help you hit it as far as Rory, Dustin, and Bubba? Think again. In this lesson, Tyler Parsons breaks down the proper way to train for club head speed.
