The golf industry and the fitness industry are both full of experts and “experts.” Jeff Pelizzaro from 18Strong is definitely the former, and, in this episode, he gives you some great tips for avoiding the latter. He also runs down 5 Fatal Workout Flaws and gives loads of practical advice for golfers looking to improve their health and fitness.
Check out 18Strong HERE
Get your FREE Fitness Plan HERE
Listen to the Plugged In Golf Podcast on iTunes HERE
Download this episode HERE
The PluggedInGolf Podcast is sponsored by Shot Scope.
Editor In Chief at Plugged In Golf
Matt has worked in nearly every job in the golf industry from club fitting to instruction to writing and speaking.
He founded Plugged In Golf in 2013 with the goal of helping all golfers play better and enjoy the game more.
Matt lives in the northwest suburbs of Chicago with his wife and two daughters.
He founded Plugged In Golf in 2013 with the goal of helping all golfers play better and enjoy the game more.
Matt lives in the northwest suburbs of Chicago with his wife and two daughters.
Latest posts by Matt Saternus (see all)
- SwingMotion Review - November 25, 2025
- 2025 Plugged In Golf Holiday Gift Guide - November 24, 2025
- Project X Red Iron Shaft Review - November 21, 2025
One Comment
Matt- Thanks for this great podcast. Good info on mobility vs flexibility with a trainer assisting the range of motion on your leg or arm. Good listen here on common sense approach to golf conditioning. I would be interested in hearing Jeff Pelizzaro from 18Strong discuss SuperSpeed Golf training protocols as that training program ended up for me with chronic (piriformis muscle) hip pain after weeks of swinging as fast as I could.