The golf industry and the fitness industry are both full of experts and “experts.” Jeff Pelizzaro from 18Strong is definitely the former, and, in this episode, he gives you some great tips for avoiding the latter. He also runs down 5 Fatal Workout Flaws and gives loads of practical advice for golfers looking to improve their health and fitness.
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Download this episode HERE
The PluggedInGolf Podcast is sponsored by Shot Scope.
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Matt- Thanks for this great podcast. Good info on mobility vs flexibility with a trainer assisting the range of motion on your leg or arm. Good listen here on common sense approach to golf conditioning. I would be interested in hearing Jeff Pelizzaro from 18Strong discuss SuperSpeed Golf training protocols as that training program ended up for me with chronic (piriformis muscle) hip pain after weeks of swinging as fast as I could.