Podcast Episode 144 – Jeff Pelizarro, 18Strong

The golf industry and the fitness industry are both full of experts and “experts.”  Jeff Pelizzaro from 18Strong is definitely the former, and, in this episode, he gives you some great tips for avoiding the latter.  He also runs down 5 Fatal Workout Flaws and gives loads of practical advice for golfers looking to improve their health and fitness.

Check out 18Strong HERE

Get your FREE Fitness Plan HERE

Listen to the Plugged In Golf Podcast on iTunes HERE

Download this episode HERE

The PluggedInGolf Podcast is sponsored by Shot Scope.

Matt Saternus
Latest posts by Matt Saternus (see all)

One Comment

  1. Matt- Thanks for this great podcast. Good info on mobility vs flexibility with a trainer assisting the range of motion on your leg or arm. Good listen here on common sense approach to golf conditioning. I would be interested in hearing Jeff Pelizzaro from 18Strong discuss SuperSpeed Golf training protocols as that training program ended up for me with chronic (piriformis muscle) hip pain after weeks of swinging as fast as I could.

Leave a Comment

Your email address will not be published. Required fields are marked *