Most of us spend our day sitting in a chair, destroying our posture. In this lesson, Bret offers an exercise to improve posture and reduce pain. The best part is that it can be done anywhere without any equipment.
Every golfer has experienced pain at one time in their life, but did you realize how much it impacts your swing? In this lesson, fitness expert Bret Kennedy explains why pain is detrimental to a good golf swing.
If you suffer from lower back pain or want to prevent it, you’ll want to check out this fitness tip from our resident expert, Bret Kennedy.
The golf course is a dangerous place for your body. Prepare your body for unpredictable conditions with these tips from our fitness expert Bret Kennedy.
Everyone wants to hit longer drives, and, in this lesson, our fitness expert will teach you how to properly use your core muscles to do just that.